Overcoming Traumatic Stress
Claudia Herbert & Ann Wetmore
London: Robinson, 2008
The Relaxation & Stress Reduction Workbook
Martha Davis, Elizabeth Robbins Eshelman & Matthew McKey
Oakland, C.A. New Harbinger, 2008
Surviving Stress: a guide for manager’s and employees
Samuel A. Malone
Cork: Oaktree Press, 2004
10 Simple Ways to Beat Stress For Ever
Suzannah Olivier
London: Cico Books, 2006
Beat Stress and Fatigue
Patrick Holford
London: Piatkus, 2009
The Ultimate Stress Buster : a complete guide to help you relax and enjoy life to the full
Sarah Brewer.
London : Vermilion, 2003.
The Total De-stress Plan : a lifestyle action plan for reducing anxiety & enhancing relaxation
Beth MacEoin.
London : Carlton, 2008.
Relax and Enjoy Life : 149 ultimate stress busters
Elisabeth Wilson.
Oxford : Infinite Ideas, 2009.
Getting a Good Night's Sleep : a handbook for people who have trouble sleeping
Fiona Johnston.
London : Sheldon, 2000.
www.reachout.com
helps inspire young people to improve their mental health
http://www.mentalhealthireland.ie
Mental illness help
www.connectcounselling.ie
free phone counselling service for adults
http://www.grow.ie/
Midlands office in Offaly: 057 – 9351124
Childline: 1800 666 666
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