{"id":555,"date":"2022-02-04T15:27:18","date_gmt":"2022-02-04T15:27:18","guid":{"rendered":"http:\/\/westmeathculture.ie\/?page_id=555"},"modified":"2022-02-04T15:27:21","modified_gmt":"2022-02-04T15:27:21","slug":"anxiety","status":"publish","type":"page","link":"https:\/\/westmeathculture.ie\/library\/what-we-offer\/health-wellbeing\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"\n<ul><li><a href=\"#useful-books\">Useful Books<\/a><\/li><li><a href=\"#useful-websites\">Useful websites<\/a><\/li><li><a href=\"#helplines\">Helplines<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"useful-books\"><a><\/a>Useful books:<\/h3>\n\n\n\n<p><strong>Overcoming Anxiety<\/strong><br>Helen Kennerley<br>London: Robinson, 2009<\/p>\n\n\n\n<p><strong>How to Stop Worrying<\/strong><br>Frank Tallis<br>London: Sheldon Press, 2009<\/p>\n\n\n\n<p><strong>How to Master Anxiety : all you need to know to overcome stress, panic attacks, phobias, trauma,<\/strong> obessions and more<br>Joe Griffin and IvanTyrell ; with Denise Winn.<br>Chalvington, East Sussex : HG Publishing, 2007.<\/p>\n\n\n\n<p><strong>Living with Fear : understanding and coping with anxiety<\/strong><br>Isaac M. Marks.<br>London :&nbsp; McGraw-Hill,&nbsp; 2001.<\/p>\n\n\n\n<p><strong>Anxiety, Phobias and Panic<br><\/strong>Reneau Z. Peurifoy<br>London: Piatkus, 2007<\/p>\n\n\n\n<p><strong>The anxiety &amp; phobia workbook<\/strong><br>Edmund J. Bourne.<br>Oakland, Calif. : New Harbinger, 2005.<\/p>\n\n\n\n<p><strong>Essential Help for your Nerves: recover from nervous fatigue and overcome stress and fear<\/strong><br>Claire Weekes<br>London:&nbsp; Thorsons, 2000<\/p>\n\n\n\n<p><strong>Self-help for your Nerves<\/strong><br>Claire Weekes.<br>London : Thorsons,1995.<\/p>\n\n\n\n<p><strong>Beyond Fear<\/strong><br>Dorothy Rowe<br>London:&nbsp; Harper Perennial, 2007<\/p>\n\n\n\n<p><strong>When Panic Attacks<\/strong><br>\u00c1ine Tubridy.<br>Dublin : Newleaf, 2007.<\/p>\n\n\n\n<p><strong>Panic Attacks :&nbsp; what they are, why they happen and what you can do about them<br><\/strong>Christine Ingham.<br>London : Thorsons, 2000.<\/p>\n\n\n\n<p><strong>Overcoming Panic and Agoraphobia : a self-help guide using cognitive behavioral techniques<\/strong><br>Derrick Silove and Vijaya Manicavasagar.<br>London : Robinson, 1997.<\/p>\n\n\n\n<p><strong>Overcoming Social Anxiety and Shyness<\/strong><br>Gillian Butler<br>London:&nbsp; Constable &amp; Robinson, 1999<\/p>\n\n\n\n<p><strong>Triumph Over Shyness : conquering shyness and social anxiety<\/strong><br>Murray B. Stein, John R. Walker.<br>New York : McGraw-Hill, 2002.<\/p>\n\n\n\n<p><strong>Dying of Embarrassment : help for social anxiety &amp; phobia<\/strong><br>Barbara G. Markway et. al.<br>Oakland, Calif. : New Harbinger,&nbsp; 1992.<\/p>\n\n\n\n<p><strong>Overcoming Obsessive Compulsive Disorder<br><\/strong>David Veale &amp; Rob Willson<br>London: Robinson 2005<\/p>\n\n\n\n<p><strong>Understanding Obsessions and Compulsions :&nbsp; a self-help manual<\/strong><br>Frank Tallis.<br>London : Sheldon, 1992.<\/p>\n\n\n\n<p><strong>Stop Worrying about your Health! : how to quit obsessing about symptoms and feel better now<\/strong><br>George Zgourides.<br>Oakland, Calif. :&nbsp; New Harbinger ; Enfield,2002.<\/p>\n\n\n\n<p>Visit the <a href=\"http:\/\/137.191.235.132\/ipac20\/ipac.jsp?session=F28740B76242F.58&amp;profile=whweb&amp;menu=tab22&amp;ts=1287400762454#focus\" target=\"_blank\" rel=\"noreferrer noopener\">library catalogue <\/a>to see where these titles are held.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"useful-websites\"><a><\/a>Useful websites:<\/h3>\n\n\n\n<p><a href=\"http:\/\/ie.reachout.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/ie.reachout.com\/<br><\/a>helps inspire young people to improve their mental health<\/p>\n\n\n\n<p><a href=\"http:\/\/www.socialanxietysupport.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.socialanxietysupport.com<\/a><br>Social Anxiety Support, forums on social anxiety<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"helplines\"><a><\/a>Helplines:<\/h3>\n\n\n\n<p>Aware:&nbsp; 1890 303 302<br>Mental Health Ireland:&nbsp; 01 2841166\/ 086&nbsp; 8353387<br>Samaritans :1850 609 090<br>Low Cost Counselling : 087 684 7088<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Useful Books Useful websites Helplines Useful books: Overcoming AnxietyHelen KennerleyLondon: Robinson, 2009 How to Stop WorryingFrank TallisLondon: Sheldon Press, 2009 How to Master Anxiety : all you need to know to overcome stress, panic attacks, phobias, trauma, obessions and moreJoe Griffin and IvanTyrell ; with Denise Winn.Chalvington, East Sussex : HG Publishing, 2007. Living with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":537,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anxiety - Westmeath Culture<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/westmeathculture.ie\/library\/what-we-offer\/health-wellbeing\/anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety - Westmeath Culture\" \/>\n<meta property=\"og:description\" content=\"Useful Books Useful websites Helplines Useful books: Overcoming AnxietyHelen KennerleyLondon: Robinson, 2009 How to Stop WorryingFrank TallisLondon: Sheldon Press, 2009 How to Master Anxiety : all you need to know to overcome stress, panic attacks, phobias, trauma, obessions and moreJoe Griffin and IvanTyrell ; with Denise Winn.Chalvington, East Sussex : HG Publishing, 2007. 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