The plan : eat well, lose weight, transform your life / Aoife Hearne
Healthy Eating to Reduce the Risk of Dementia
Baby Food Matters: What Science Says About How to Give Your Child Healthy Eating Habits for Life
Food for the Fast Lane by Derval O'Rourke
Grow Cook Eat: A GIY Guide to Growing and Cooking Your Own Food by Michael Kelly
An Introduction to Coping with Depression by Lee Brosan
An Introduction to Coping with Stress by Lee Brosan
The relaxation and stress reduction workbook by Martha Davis
Mind over mood: Change how you feel by changing the way you think by Dennis Greenberger
Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life by Jon Kabat-Zinn
Assert Yourself by Gael Lindenfield
The Sleep Book: How to Sleep Well Every Night by Meadows, Guy
An Introduction to Coping with Grief by Sue Morris
Stop Smoking with Allen Carr [with audio disc] by Allen Carr
The Illustrated Easy Way to Stop Drinking by Allen Carr & Bev Aisbett
Easy Way to Control Alcohol by Allen Carr
Get your loved one sober: Alternatives to nagging, pleading and threatening by Robert Meyers
Healthy Ireland Strategic Action Plan 2021–2025
Dr Mary O'Kane Early Years is a lecturer in Psychology and Education
Building Resilience - Part two
Have you been advised to Cocoon and aren't sure what that means?
The HSE have produced the following video to help explain
https://www.youtube.com/embed/QZD7SHmVhA4
If you need some tips on staying active then switch on Ray & Ó Sé's Fitness 15 broadcast each day at 2.20pm from Monday 20 April on RTE. You can also watch on the RTE player.
For more information on our Healthy Ireland at Your Library service, including online resources, please click here.
Content Last Updated/Reviewed: 01/06/2021