Healthy Ireland at Your Library

The plan : eat well, lose weight, transform your life / Aoife Hearne

Healthy Eating to Reduce the Risk of Dementia

The Low-FODMAP diet cookbook : 150 simple and delicious recipes to relieve symptoms of IBS, Crohn's disease, coeliac disease and other digestive disorders

Baby Food Matters: What Science Says About How to Give Your Child Healthy Eating Habits for Life

Food for the Fast Lane by Derval O'Rourke

Grow Cook Eat: A GIY Guide to Growing and Cooking Your Own Food by Michael Kelly

An Introduction to Coping with Depression by Lee Brosan

An Introduction to Coping with Stress by Lee Brosan

The relaxation and stress reduction workbook by Martha Davis

Mind over mood: Change how you feel by changing the way you think by Dennis Greenberger

Mindfulness for Beginners: Reclaiming the Present Moment-and Your Life by Jon Kabat-Zinn

Assert Yourself by Gael Lindenfield

The Sleep Book: How to Sleep Well Every Night by Meadows, Guy

An Introduction to Coping with Grief by Sue Morris

Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorder by Ulrike, Janet Treasure, and June Alexander

Stop Smoking with Allen Carr [with audio disc]  by Allen Carr

Allen Carr’s easy way to stop smoking. : be a happy non-smoker for the rest of your life. By Allen Carr

Most natural and effective ways to quit smoking: Easy-to-do steps to end the cigarette habit forever  by Allan Doe

The Illustrated Easy Way to Stop Drinking by Allen Carr & Bev Aisbett

Easy Way to Control Alcohol by Allen Carr

Get your loved one sober: Alternatives to nagging, pleading and threatening by Robert Meyers

Healthy Ireland Strategic Action Plan 2021–2025

‘Happy Family Life’ video by Dr Mary O'Kane

Dr Mary O'Kane Early Years is a lecturer in Psychology and Education

"Happy Family Life"

Occupational Psychologist Paul Marsden shares tips on how to deal with the stress of COVID19

Building Resilience - Part two

Have you been advised to Cocoon and aren't sure what that means?
The HSE have produced the following video to help explain

If you need some tips on staying active then switch on Ray & Ó Sé's Fitness 15 broadcast each day at 2.20pm from Monday 20 April on RTE. You can also watch on the RTE player.

For more information on our Healthy Ireland at Your Library service, including online resources, please click here.

Content Last Updated/Reviewed: 01/06/2021